Mindful Spaces: Mindfulness and My Body

by Dr. Rhianna Watts

Book Details

Format Hardback or Cased Book

ISBN-10 1526320991

ISBN-13 9781526320995

Publisher Hachette Children's Group

Imprint Wayland

Country of Manufacture CN

Country of Publication GB

Publication Date May 12th, 2022

Print length 32 Pages

Weight 286 grams

Dimensions 25.70 x 19.70 x 1.00 cms

Product Classification: Personal & social issues: body & health (Children's / Teenage)

Ksh 2,350.00 Werezi Extended Catalogue

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A series that introduces mindfulness with exercises and tips for incorporating it into everyday life

Mindfulness and My Body helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to respond to stress and worries.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me
Mindfulness and My Body
Mindfulness and My Emotions
Mindfulness and Nature

Get Mindful Spaces: Mindfulness and My Body by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hachette Children's Group and it has pages.

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