Mindful Thoughts for Runners : Freedom on the trail
Book Details
Format
Hardback or Cased Book
Book Series
Mindful Thoughts
ISBN-10
1782407642
ISBN-13
9781782407645
Publisher
Quarto Publishing PLC
Imprint
Leaping Hare Press
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Mar 14th, 2019
Print length
160 Pages
Weight
202 grams
Dimensions
13.50 x 11.20 x 2.00 cms
Ksh 1,600.00
Werezi Extended Catalogue
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Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness and lift our souls.
“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine
“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy Living
“An inspiring guide to cheer you on through the ups and downs of running.” - Fit & Well
Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!
Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:
If you like this, you might also be interested in Mindful Thoughts for Walkers . . .
“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy Living
“An inspiring guide to cheer you on through the ups and downs of running.” - Fit & Well
Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!
Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:
- Running rituals
- The running community
- Running for charity
- Dealing with injury
- The power of breath
- Listening to the body
- . . . and much more
If you like this, you might also be interested in Mindful Thoughts for Walkers . . .
Get Mindful Thoughts for Runners by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quarto Publishing PLC and it has pages.
