Werezi Books
Cart 0
Mindful Thoughts for Runners
Click to zoom

Share this book

Mindful Thoughts for Runners : Freedom on the trail

by Tessa Wardley

Book Details

Format Hardback or Cased Book
Book Series Mindful Thoughts
ISBN-10 1782407642
ISBN-13 9781782407645
Publisher Quarto Publishing PLC
Imprint Leaping Hare Press
Country of Manufacture CN
Country of Publication GB
Publication Date Mar 14th, 2019
Print length 160 Pages
Weight 202 grams
Dimensions 13.50 x 11.20 x 2.00 cms
Product Classification: Self-help & personal development Mind, body, spirit: meditation & visualisation Marathon & cross-country running Gift books
Werezi Extended Catalogue Delivery in 14 days

Delivery Location

Delivery fee: Select location

Delivery in 14 days

Secure
Quality
Fast
Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness and lift our souls.
“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine

“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember”  - Your Healthy Living

“An inspiring guide to cheer you on through the ups and downs of running.” - Fit & Well


Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!

Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:
  • Running rituals
  • The running community
  • Running for charity
  • Dealing with injury
  • The power of breath
  • Listening to the body
  • . . . and much more
Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.

If you like this, you might also be interested in Mindful Thoughts for Walkers . . .

Get Mindful Thoughts for Runners by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quarto Publishing PLC and it has pages.

Mind, Body, & Spirit

The Mamba Mentality

The Mamba Mentality

Price

Ksh 1,600.00

Shopping Cart

Africa largest book store

Sub Total:
Ebooks

Digital Library
Coming Soon

Our digital collection is currently being curated to ensure the best possible reading experience on Werezi. We'll be launching our Ebooks platform shortly.