Mindful Thoughts for Walkers : Footnotes on the zen path
by
Adam Ford
Book Details
Format
Hardback or Cased Book
Book Series
Mindful Thoughts
ISBN-10
1782404848
ISBN-13
9781782404842
Publisher
Quarto Publishing PLC
Imprint
Leaping Hare Press
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Mar 2nd, 2017
Print length
160 Pages
Weight
198 grams
Dimensions
11.40 x 13.40 x 2.10 cms
Product Classification:
Mind, body, spirit: meditation & visualisationWalking, hiking, trekking
Ksh 1,600.00
Re-Printing
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.
Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.
Mindful walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’ and ‘Where am I going?’ Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:
• Taking time to breathe
• Finding your rhythm
• Being aware of your surroundings
• Long-distance walking
• Walking with others
• Walking by night, by rivers and canals, and exploring the city
From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.
If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners and Mindful Thoughts for Birdwatchers.
Mindful walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’ and ‘Where am I going?’ Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:
• Taking time to breathe
• Finding your rhythm
• Being aware of your surroundings
• Long-distance walking
• Walking with others
• Walking by night, by rivers and canals, and exploring the city
From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.
If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners and Mindful Thoughts for Birdwatchers.
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