Mindfulness : Ancient Wisdom Meets Modern Psychology

Name: Mindfulness
Brand: Guilford Publications
SKU: 9781462540112
Price: 10000 KES
Availability: OutOfStock
ISBN: 9781462540112

by Christina Feldman , Willem Kuyken

Book Details

Format Hardback

ISBN-10 1462540112

ISBN-13 9781462540112

Publisher Guilford Publications

Imprint Guilford Press

Country of Manufacture GB

Country of Publication GB

Publication Date Jul 24th, 2019

Print length 284 Pages

Weight 604 grams

Dimensions 15.80 x 23.70 x 2.60 cms

Product Classification: Psychological methodology Social, group or collective psychology Psychotherapy Psychotherapy

KSh 10,000.00

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How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective?

How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.

Get Mindfulness by Christina Feldman, Willem Kuyken at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Guilford Publications and it has 284 pages.