Mindfulness : Ancient Wisdom Meets Modern Psychology
Book Details
Format
Hardback or Cased Book
ISBN-10
1462540112
ISBN-13
9781462540112
Publisher
Guilford Publications
Imprint
Guilford Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 24th, 2019
Print length
284 Pages
Weight
604 grams
Dimensions
15.80 x 23.70 x 2.60 cms
Product Classification:
Psychological methodologySocial, group or collective psychologyPsychotherapy
Ksh 10,000.00
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0 in stock
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How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective?
How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.
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