Mindfulness : Meditations & Inspirations Mini Book
Book Details
Format
Hardback or Cased Book
ISBN-10
1647225787
ISBN-13
9781647225780
Publisher
Insight Editions
Imprint
Mandala Publishing Group
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jan 11th, 2022
Print length
256 Pages
Weight
112 grams
Dimensions
10.00 x 19.90 x 2.30 cms
Product Classification:
Mind, Body, Spirit
Ksh 1,800.00
Werezi Extended Catalogue
Delivery in 14 days
2 copies in stock
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Quality
Fast
A pocket-size collection of quotations to inspire your mindfulness practice.
A pocket-size collection of quotations to inspire your mindfulness practice.
“Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg
Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk.
Mindfulness mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm.
150 QUOTES: Open to any page for inspiration from writers and thinkers including Maya Angelou, the Buddha, Eckhart Tolle, Rumi, and Emily Dickinson
POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed
CREATE COMFORT AND CALM: Each quote is a mini meditation that can create a moment of peace and well-being
BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote
COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Mindfulness: A Day and Night Reflection Journal
“Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg
Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk.
Mindfulness mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm.
150 QUOTES: Open to any page for inspiration from writers and thinkers including Maya Angelou, the Buddha, Eckhart Tolle, Rumi, and Emily Dickinson
POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed
CREATE COMFORT AND CALM: Each quote is a mini meditation that can create a moment of peace and well-being
BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote
COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Mindfulness: A Day and Night Reflection Journal
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