Mindfulness : Live in the Moment and Enjoy Life to the Full
Book Details
Format
Hardback
ISBN-10
1911358766
ISBN-13
9781911358763
Publisher
HarperCollins Publishers
Imprint
National Trust Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 4th, 2019
Print length
96 Pages
Weight
138 grams
Dimensions
16.50 x 12.70 x 1.00 cms
KSh 1,250.00
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The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.
Find peace in today''s frantic world with this perfect little introduction to mindfulness.
You don''t need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It''s like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for everyday. There are attractive illustrations throughout to make it a perfect gift for yourself and others. An illustrated gift book showing how being outdoors in the natural world can be a perfect route to mindfulness.
You don''t need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It''s like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for everyday. There are attractive illustrations throughout to make it a perfect gift for yourself and others. An illustrated gift book showing how being outdoors in the natural world can be a perfect route to mindfulness.
Get Mindfulness by Gill Hasson, National Trust Books at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by HarperCollins Publishers and it has 96 pages.
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