Mindfulness and Self-Compassion for Chronic Pain : A Doctor's Prescription for Natural Pain Relief
Revised Edition
Book Details
Format
Paperback / Softback
ISBN-10
889303108Y
ISBN-13
9798893031089
Edition
Revised Edition
Publisher
The Experiment LLC
Imprint
The Experiment LLC
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 23rd, 2025
Print length
272 Pages
Weight
268 grams
Dimensions
17.70 x 14.10 x 1.90 cms
Product Classification:
Pain and pain managementPain & pain management
Ksh 2,700.00
Werezi Extended Catalogue
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Designed with the pain-sufferer in mind: radically clear, bite-size, evidence-based mindfulness and self-compassion strategies for relieving chronic pain
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty-three easy guided meditations and self-compassion practices, including:rewriting the “pain story” you tell yourselfpracticing loving acceptance of your body as it ismindfully working through negative emotionsstrengthening your inner and outer support systems. Publisher’s note: Mindfulness and Self-Compassion for Chronic Pain is an updated and revised edition of Outsmart Your Pain.
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