Mindfulness–Based Cognitive Therapy For Dummies

Name: Mindfulness–Based Cognitive Therapy For Dummies
Brand: John Wiley & Sons Inc
SKU: 9781118519462
Price: 3150 KES
Availability: InStock
ISBN: 9781118519462

by Patrizia Collard

Book Details

Format Paperback / softback

ISBN-10 1118519469

ISBN-13 9781118519462

Publisher John Wiley & Sons Inc

Imprint For Dummies

Country of Manufacture GB

Country of Publication GB

Publication Date Jul 26th, 2013

Print length 384 Pages

Weight 706 grams

Dimensions 23.20 x 18.60 x 2.10 cms

Product Classification: Popular psychology

KSh 3,150.00

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Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental healthThe downloadable audio files contain guided meditations, a core feature of the MBCT programMBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

Get Mindfulness–Based Cognitive Therapy For Dummies by Patrizia Collard at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by John Wiley & Sons Inc and it has 384 pages.