Mindfulness-Based Cognitive Therapy For Dummies
Book Details
Format
Paperback / Softback
ISBN-10
1118519469
ISBN-13
9781118519462
Publisher
John Wiley & Sons Inc
Imprint
For Dummies
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 26th, 2013
Print length
384 Pages
Weight
706 grams
Dimensions
23.20 x 18.60 x 2.10 cms
Product Classification:
Popular psychology
Ksh 3,150.00
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Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques.
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