Mindfulness–Based Cognitive Therapy For Dummies
Book Details
Format
Paperback / Softback
ISBN-10
1118519469
ISBN-13
9781118519462
Publisher
John Wiley & Sons Inc
Imprint
For Dummies
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 26th, 2013
Print length
384 Pages
Weight
706 grams
Dimensions
23.20 x 18.60 x 2.10 cms
Product Classification:
Popular psychology
Ksh 3,150.00
Werezi Extended Catalogue
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Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques.
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental healthThe downloadable audio files contain guided meditations, a core feature of the MBCT programMBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
Get Mindfulness–Based Cognitive Therapy For Dummies by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by John Wiley & Sons Inc and it has pages.
