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Mindfulness-Based Stress Reduction

By: Susan Woods (Author) , Patricia Rockman (Author)

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Ksh 9,000.00

Format: Paperback or Softback

ISBN-13: 9781684035601

Publisher: New Harbinger Publications

Publication Date: Apr 1st, 2021

Weight: 582 grams

Dimension: 17.80 x 25.40 x 2.00 cms

Category: PSYCHOLOGY

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Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

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Mind, Body, & Spirit