Mindfulness-Based Therapy for Insomnia
by
Jason C. Ong
Book Details
Format
Hardback or Cased Book
ISBN-10
1433822415
ISBN-13
9781433822414
Publisher
American Psychological Association
Imprint
American Psychological Association
Country of Manufacture
US
Country of Publication
GB
Publication Date
Aug 15th, 2016
Print length
272 Pages
Weight
582 grams
Dimensions
18.20 x 26.50 x 2.70 cms
Product Classification:
Sleep & dreamsPsychotherapySleep disorders & therapy
Ksh 11,500.00
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Introduces mental health practitioners to an innovative, evidence-based form of treatment to treat chronic insomnia: mindfulness-based therapy for insomnia (MBTI). MBTI is an 8-session group intervention that combines mindfulness meditation with principles and strategies derived from cognitive behavioural therapy.
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