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Mindfulness For Dummies

By: (Author) Shamash Alidina

Werezi Extended Catalogue
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Ksh 3,650.00

Format: Paperback / Softback

ISBN-10: 111964156X

ISBN-13: 9781119641568

Edition Number: 3

Publisher: John Wiley & Sons Inc

Imprint: For Dummies

Country of Manufacture: US

Country of Publication: GB

Publication Date: Mar 9th, 2020

Print length: 400 Pages

Weight: 784 grams

Dimensions (height x width x thickness): 18.80 x 23.30 x 2.00 cms

Product Classification: Self-help & personal development
Mind, body, spirit: meditation & visualisation

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Breathe deep, declutter your mind, and start leading a healthier, happier life  The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.  Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughtsFocus on breathing and other self-control techniquesChange the wiring and makeup of your brainFree yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

Get Mindfulness For Dummies by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by John Wiley & Sons Inc and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit