Mindfulness for Kids in 10 Minutes a Day : Simple Exercises to Feel Calm, Focused, and Happy
Book Details
Format
Paperback / Softback
ISBN-10
1638074666
ISBN-13
9781638074663
Publisher
Callisto Publishing
Imprint
Rockridge Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 26th, 2021
Print length
116 Pages
Weight
236 grams
Ksh 2,700.00
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0 in stock
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Feel calm, happy, and focused with 10-minute exercises for kids ages 8 to 12
Just like baseball, dancing, and math, mindfulness is a skill that kids can build with practice. Mindfulness for Kids in 10 Minutes a Day is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit. With just a few minutes of practice each day, kids will discover how mindfulness can boost their mood, improve their focus, and empower them to let go of their worriesso they can thrive no matter what life throws their way!
This standout among mindfulness books for kids encourages them to:
Inspire kids to make mindfulness part of their daily routine with the simple, 10-minute exercises in this book about mindfulness for children.
Just like baseball, dancing, and math, mindfulness is a skill that kids can build with practice. Mindfulness for Kids in 10 Minutes a Day is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit. With just a few minutes of practice each day, kids will discover how mindfulness can boost their mood, improve their focus, and empower them to let go of their worriesso they can thrive no matter what life throws their way!
This standout among mindfulness books for kids encourages them to:
- Be mindful all dayHelp kids start their mornings right, check in with themselves throughout the day, and reflect on their thoughts and feelings before bedtime with mindfulness exercises organized by the time of day.
- Explore 4 key themesKids will practice every area of mindfulness with activities built around its main themes: calming, focusing, reconnecting, and responding to negativity.
- Dive deeperBonus exercises included with each activity allow kids to expand their mindfulness practice, from writing a reflective journal entry to breathing mindfully while they're going about their day.
Inspire kids to make mindfulness part of their daily routine with the simple, 10-minute exercises in this book about mindfulness for children.
Get Mindfulness for Kids in 10 Minutes a Day by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Callisto Publishing and it has pages.
