Mindfulness for Mums : Simple ways to help you and your family feel calm, connected and content
by
Izzy Judd
Book Details
Format
Paperback / Softback
ISBN-10
1405947446
ISBN-13
9781405947442
Publisher
Penguin Books Ltd
Imprint
Penguin Books Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 7th, 2021
Print length
288 Pages
Weight
200 grams
Dimensions
12.80 x 19.60 x 2.90 cms
Product Classification:
Women's healthWomen’s healthFamily & relationshipsRelationships and families: advice, topics and issuesAdvice on parentingParenting, parenthood: advice, topics and issuesSelf-help & personal developmentSelf-help, personal development and practical adviceMind, Body, Spirit: thought & practiceMind, body, spirit: thought and practiceMind, body, spirit: meditation & visualisationMind, body, spirit: meditation and visualization
Ksh 2,350.00
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Take some time out from the chaos with Izzy Judd''s calming and soothing exercises for maintaining a happy and peaceful mind
''Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace'' MAIL ON SUNDAY
________
Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.
Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.
Inside you''ll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night''s sleep
· One-minute mindfulness
Izzy Judd''s beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.
''Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace'' MAIL ON SUNDAY
________
Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.
Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.
Inside you''ll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night''s sleep
· One-minute mindfulness
Izzy Judd''s beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.
Get Mindfulness for Mums by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Penguin Books Ltd and it has pages.
