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Mindfulness in a Busy World

By: Marie-Nathalie Beaudoin (Author) , Kelsey Maki (Author)

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Ksh 7,900.00

Format: Paperback or Softback

ISBN-13: 9781538135136

Publisher: Rowman & Littlefield

Publication Date: Feb 24th, 2020

Weight: 308 grams

Dimension: 7.40 x 23.00 x 1.30 cms

Category: Psychotherapy

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Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus.

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Mind, Body, & Spirit