Mindfulness in Action : Making Friends with Yourself through Meditation and Everyday Awareness
Book Details
Format
Paperback / Softback
ISBN-10
1611803535
ISBN-13
9781611803532
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jun 21st, 2016
Print length
208 Pages
Weight
260 grams
Dimensions
13.40 x 21.10 x 1.80 cms
Product Classification:
Buddhist life & practice
Ksh 3,600.00
Re-Printing
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Quality
Fast
"How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation. Mindfulness in Action is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a practitioner''s book: a book for people who want to practice meditation and also apply meditative insight to their lives. It includes practice instructions, as well as insights into the principles and aspects of meditation that are the foundations of mindfulness. Shaped for today''s mindfulness audience, this book presents a broad, secular approach to meditation and teaches how to practice awareness to improve one''s life"--
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