Book Details
Format
Hardback or Cased Book
Book Series
Mindfulness in...
ISBN-10
0711288178
ISBN-13
9780711288171
Edition
New Edition
Publisher
Quarto Publishing PLC
Imprint
Leaping Hare Press
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jun 15th, 2023
Print length
144 Pages
Weight
256 grams
Dimensions
13.50 x 20.50 x 1.40 cms
Product Classification:
Self-help & personal developmentMind, Body, SpiritGardening
Ksh 2,350.00
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Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.
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