Mindfulness – Living Through Challenges and Enriching Your Life In This Moment : Living Through Challenges and Enriching Your Life In This Moment
Book Details
Format
Paperback / Softback
ISBN-10
1118597583
ISBN-13
9781118597583
Publisher
John Wiley and Sons Ltd
Imprint
Wiley-Blackwell
Country of Manufacture
MY
Country of Publication
GB
Publication Date
Sep 26th, 2014
Print length
272 Pages
Weight
354 grams
Dimensions
15.70 x 23.00 x 1.30 cms
Product Classification:
Psychology
Ksh 3,250.00
Werezi Extended Catalogue
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Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen BuddhismReveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programsShows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and moreProvides guidelines for readers to conduct their own mindfulness training sessions at home
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