Mindfulness Made Easy : Be more mindful in your daily life
Book Details
Format
Paperback / Softback
ISBN-10
1473607884
ISBN-13
9781473607880
Publisher
John Murray Press
Imprint
Teach Yourself
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 3rd, 2015
Print length
256 Pages
Weight
214 grams
Dimensions
19.90 x 12.90 x 2.20 cms
Product Classification:
Mind, body, spirit: meditation & visualisation
Ksh 2,350.00
Werezi Extended Catalogue
0 in stock
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Quality
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A short, incisive guide which shows how to make mindfulness - the quality or state of being conscious and aware of ourselves and our environment - feel easy.
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one''s enjoyment of life.
If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.
The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties.
Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.
If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.
The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties.
Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.
Get Mindfulness Made Easy by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by John Murray Press and it has pages.
