Mindfulness Matters : A Guide to Mastering Your Life
by
Pax Tandon
Book Details
Format
Paperback / Softback
ISBN-10
0764355252
ISBN-13
9780764355257
Publisher
Schiffer Publishing Ltd
Imprint
REDFeather
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jun 28th, 2018
Print length
224 Pages
Weight
438 grams
Dimensions
15.30 x 22.80 x 1.60 cms
Product Classification:
Mind, Body, Spirit: thought & practice
Ksh 3,400.00
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An introduction to positive psychology, the practice of mindfulness, building an efficient body, and an elevation of spirit!
Get the insider’s scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searching to fill a missing void, or just interested in everyday self-care, you will learn to identify opportunities for growth and seamlessly integrate life-changing practices into daily habits. Replete with powerful affirmations and practice exercises throughout, you will be able to build the framework that fuels and furthers your evolutionary journey for years to come and changes the trajectory of your life forever.
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