Mindfulness on the Go (Shambhala Pocket Classic) : Simple Meditation Practices You Can Do Anywhere
Book Details
Format
Paperback / Softback
Book Series
Shambhala Pocket Classics
ISBN-10
1611801702
ISBN-13
9781611801705
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
CA
Country of Publication
GB
Publication Date
Dec 2nd, 2014
Print length
248 Pages
Weight
90 grams
Dimensions
11.50 x 7.70 x 1.50 cms
Product Classification:
Mind, body, spirit: meditation & visualisation
Ksh 1,450.00
Re-Printing
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Mindfulness practices anyone can do anytime.
If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.
If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.
Get Mindfulness on the Go (Shambhala Pocket Classic) by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Shambhala Publications Inc and it has pages.
