Mindfulness Year : How to Thrive in Every Season
by
Tara Ward
Book Details
Format
Hardback or Cased Book
ISBN-10
1837833362
ISBN-13
9781837833368
Publisher
Quadrille Publishing Ltd
Imprint
Quadrille Publishing Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 18th, 2025
Print length
144 Pages
Weight
374 grams
Dimensions
14.10 x 19.20 x 2.00 cms
Product Classification:
Yearbooks, annuals, almanacsPopular psychology
Ksh 2,500.00
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A year of short, achievable mindfulness exercises
The Mindfulness Year encourages you to find your inner calm through every season of the year.
As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you’re in hibernation mode or have a spring in your step.
Filled with short, simple acts of mindfulness that can be practiced anywhere, at any time, The Mindfulness Year includes reflections for self-discovery, breathing exercises, meditations and techniques for grounding yourself in the here and now.
This essential seasonal toolkit is for anyone looking to navigate the year with calm, clarity and connection.
As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you’re in hibernation mode or have a spring in your step.
Filled with short, simple acts of mindfulness that can be practiced anywhere, at any time, The Mindfulness Year includes reflections for self-discovery, breathing exercises, meditations and techniques for grounding yourself in the here and now.
This essential seasonal toolkit is for anyone looking to navigate the year with calm, clarity and connection.
Get Mindfulness Year by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quadrille Publishing Ltd and it has pages.
