Mindfulness Year : How to Thrive in Every Season
by
Tara Ward
Book Details
Format
Hardback
ISBN-10
1837833362
ISBN-13
9781837833368
Publisher
Quadrille Publishing Ltd
Imprint
Quadrille Publishing Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 18th, 2025
Print length
144 Pages
Weight
374 grams
Dimensions
14.10 x 19.20 x 2.00 cms
Product Classification:
Yearbooks, annuals, almanacsPopular psychology
KSh 2,500.00
Werezi Extended Catalogue
Delivery in 12 days
4 copies in stock
Delivery Location
Delivery fee: Select location
Delivery in 12 days
Secure
Quality
Fast
A year of short, achievable mindfulness exercises
The Mindfulness Year encourages you to find your inner calm through every season of the year.
As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you’re in hibernation mode or have a spring in your step.
Filled with short, simple acts of mindfulness that can be practiced anywhere, at any time, The Mindfulness Year includes reflections for self-discovery, breathing exercises, meditations and techniques for grounding yourself in the here and now.
This essential seasonal toolkit is for anyone looking to navigate the year with calm, clarity and connection.
As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you’re in hibernation mode or have a spring in your step.
Filled with short, simple acts of mindfulness that can be practiced anywhere, at any time, The Mindfulness Year includes reflections for self-discovery, breathing exercises, meditations and techniques for grounding yourself in the here and now.
This essential seasonal toolkit is for anyone looking to navigate the year with calm, clarity and connection.
Get Mindfulness Year by Tara Ward at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quadrille Publishing Ltd and it has 144 pages.
Customers Who Bought This Also Bought
Book Lover''s Almanac
KSh 3,600.00
The Pushcart Prize XL
KSh 3,450.00
Graphis Advertising Annual 2026
KSh 13,500.00
Raphael's Astronomical Ephemeris
KSh 900.00
Definitive Guide to Pokemon 2027
KSh 1,850.00
Dyslexia Handbook & Resource Guide
KSh 23,750.00
The New Yearbook for Phenomenology and Phenomenological Philosophy V. V
KSh 15,850.00
The Utilita Football Yearbook 2021-2022
KSh 8,100.00
Wisden Cricketers'' Almanack 2019
KSh 13,900.00
Match Annual 2027
KSh 1,800.00
100 Unofficial Formula 1
KSh 1,800.00
Jahrgang 1961
KSh 22,250.00
More by Tara Ward
Healing Handbook
KSh 2,350.00
Happiness Year
KSh 2,350.00
The Joy of Mindful Journaling
KSh 2,350.00
The Book of Healing
KSh 2,150.00
Discover Your Psychic Self
KSh 1,800.00
Power of Meditation
KSh 1,800.00
A Guide to Happiness
KSh 1,100.00
The Healing Handbook
KSh 1,800.00
Mindfulness Journaling
KSh 1,850.00
Essential Body & Spirit Collection: Meditation, Mindfulness, Chakras
KSh 4,650.00
Appreciation Post – Towards an Art History of Instagram
KSh 4,500.00
Build Your Confidence
KSh 1,100.00
