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Mindless Eating

By: Brian Wansink (Author)

3 in stock

Ksh 2,350.00

Format: Paperback or Softback

ISBN-13: 9781848502529

Publisher: Hay House UK Ltd

Publication Date: Jan 3rd, 2011

Weight: 266 grams

Dimension: 19.50 x 13.20 x 2.30 cms

Category: Diets & dieting

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Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. This title lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives.

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Mind, Body, & Spirit