Minute Meditations : Quick Practices for 5, 10 or 20 Minutes
Book Details
Format
Hardback or Cased Book
ISBN-10
0753734605
ISBN-13
9780753734605
Publisher
Octopus Publishing Group
Imprint
Pyramid
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Sep 2nd, 2021
Print length
128 Pages
Weight
294 grams
Dimensions
13.70 x 18.00 x 1.80 cms
Product Classification:
Self-help & personal developmentMind, Body, SpiritMind, body, spirit: meditation & visualisation
Ksh 1,800.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
5, 10 and 20 minute meditations to help restore calm and balance to busy lives.
5, 10 and 20 minute meditations to help restore calm and balance to busy lives.
From the author of the bestselling classic The Meditation Bible.
Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts.
With Minute Meditations it can be.
Divided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily.
You'll find 5, 10 and 20 minute meditations specially designed to help in every aspect of your life, including meditations for:
- Calming and Centering Yourself
- Healing your Body, Mind and Spirit
- Promoting Love and Compassion for Yourself and Others
- Living More Mindfully
- Problem Solving
- Manifesting your Dreams and Connecting to the Divine
Take some 'you' time wherever you are to recharge, de-stress and connect with your spiritual self. Discover what even 5 minutes can do for your inner peace.
From the author of the bestselling classic The Meditation Bible.
Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts.
With Minute Meditations it can be.
Divided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily.
You'll find 5, 10 and 20 minute meditations specially designed to help in every aspect of your life, including meditations for:
- Calming and Centering Yourself
- Healing your Body, Mind and Spirit
- Promoting Love and Compassion for Yourself and Others
- Living More Mindfully
- Problem Solving
- Manifesting your Dreams and Connecting to the Divine
Take some 'you' time wherever you are to recharge, de-stress and connect with your spiritual self. Discover what even 5 minutes can do for your inner peace.
Get Minute Meditations by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
