Mobility : A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements
Book Details
Delivery Location
Delivery fee: Select location
Delivery in 14 days
This book explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application.
Johansson, an internationally recognized physiotherapist and trainer with over 20 years'' experience, shows how to cultivate a deeper awareness of our body''s internal relationships to achieve sustainable movement health and longevity.
This comprehensive guide will hugely benefit and empower physiotherapists, movement educators and practitioners, and anyone interested in learning how to move more efficiently, comfortably and sustainably through life.
Get Mobility by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Jessica Kingsley Publishers and it has pages.
