Moonlight Gratitude : 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long
by
Emily Silva
Book Details
Format
Hardback or Cased Book
Book Series
Daily Gratitude
ISBN-10
1631062921
ISBN-13
9781631062926
Publisher
Quarto Publishing Group USA Inc
Imprint
Rock Point
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Mar 16th, 2017
Print length
256 Pages
Weight
594 grams
Dimensions
15.40 x 20.40 x 2.40 cms
Ksh 2,750.00
Werezi Extended Catalogue
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Nestle your head in the clouds as you get in the right mindset for sleep with Moonlight Gratitude, a gentle guide which features spiritual passages and words to guide you through a calming nighttime meditation.
Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind.
Ruminate and reflect on the day and fall into sleep peacefully with the calming meditations in this book. Gentle imagery with soothing text provides a nightly ritual to help prepare you for sleep. Spiritual passages and words of gentle encouragement, such as the one below, guide you through a calming nighttime meditation.
“As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness.”
Moonlight Gratitude is not a sleep exercise book. With these guided meditations, you will naturally calm your thinking and drift to sleep with ease. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a peaceful, thoughtful mindset.
Easily implement calm, gratitude, and meditation into your daily habits with the Daily Gratitude series. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals. They are beautifully designed and elegantly put together to make your journey enjoyable as well as simple.
Also from the series: Sunrise Gratitude and Moon Meditations.
Ruminate and reflect on the day and fall into sleep peacefully with the calming meditations in this book. Gentle imagery with soothing text provides a nightly ritual to help prepare you for sleep. Spiritual passages and words of gentle encouragement, such as the one below, guide you through a calming nighttime meditation.
“As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness.”
Moonlight Gratitude is not a sleep exercise book. With these guided meditations, you will naturally calm your thinking and drift to sleep with ease. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a peaceful, thoughtful mindset.
Easily implement calm, gratitude, and meditation into your daily habits with the Daily Gratitude series. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals. They are beautifully designed and elegantly put together to make your journey enjoyable as well as simple.
Also from the series: Sunrise Gratitude and Moon Meditations.
Get Moonlight Gratitude by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quarto Publishing Group USA Inc and it has pages.
