Book Details
Format
Paperback / Softback
ISBN-10
1782550143
ISBN-13
9781782550143
Edition
2nd Edition
Publisher
Meyer & Meyer Sport (UK) Ltd
Imprint
Meyer & Meyer Sport (UK) Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 19th, 2013
Print length
253 Pages
Weight
616 grams
Dimensions
16.70 x 23.90 x 1.60 cms
Product Classification:
Cycling
Ksh 2,800.00
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For All Levels of Performance. This book covers all aspects of training. It shows readers how to assess their fitness, set up their own training plan based on their individual skills and needs. Provides well-founded instructions for mountain bike training while always taking scientific principles of training and discipline-specific criteria into account Cross Country, Marathon, etc..
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