Book Details
Format
Paperback / Softback
ISBN-10
1788164628
ISBN-13
9781788164627
Edition
Main
Publisher
Profile Books Ltd
Imprint
Profile Books Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 31st, 2022
Print length
256 Pages
Weight
214 grams
Dimensions
12.90 x 19.70 x 1.90 cms
Product Classification:
NeurosciencesHealth & personal development
Ksh 2,000.00
Werezi Extended Catalogue
Delivery in 14 days
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Secure
Quality
Fast
Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place.
A New Scientist best book of 2021Shortlisted for the ''Sports Performance Book of the Year'' Award for 2022Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. Hailed as a ''delight'' by The New York Times and ''fascinating'' by Women''s Health, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year''s worth of lockdowns, there is no better time to take control of how you think and feel.
Get Move! by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Profile Books Ltd and it has pages.
