Move for Life : A Practical Guide to Building Everyday Strength, Balance, and Confidence for Thriving after 65
Book Details
Format
Paperback / Softback
ISBN-10
888984281Y
ISBN-13
9798889842811
Publisher
North Atlantic Books,U.S.
Imprint
North Atlantic Books,U.S.
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 30th, 2025
Print length
208 Pages
Weight
367 grams
Product Classification:
Family & health
Ksh 4,500.00
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Certified personal trainer Damien Joyner not only explodes the myth that growing older means growing weakerhe offers expert guidance and safe, simple, effective exercises to empower you to regain and maintain your strength and autonomy.
Im often asked the following question: Do you train active agers any differently than their younger counterparts? In shortI dont. Their programming is based on their fitness level rather than their age, and just like their younger counterparts, they too possess the potential to move better or become stronger.
Too often, society tells you: as you age, you''ll become frail. You''ll lose your mobility. It''s time to slow down. But at a time when nearly 50 million Americans are aged 65+, these assumptions are more harmful than everespecially because they''re wrong.
Joyner explains which exercises are the most important to prioritize for the movements you do every daywhether thats standing up from a chair or getting groceries from the car into the cabinet. His exercises are:
As a fitness professional who specializes in training people who are 50+, Damien Joyner''s approach in Move for Life helps you build strength, increase flexibility, and work on your balanceall while dispelling any doubts you may have about your ability to stay active after midlife.
Im often asked the following question: Do you train active agers any differently than their younger counterparts? In shortI dont. Their programming is based on their fitness level rather than their age, and just like their younger counterparts, they too possess the potential to move better or become stronger.
Too often, society tells you: as you age, you''ll become frail. You''ll lose your mobility. It''s time to slow down. But at a time when nearly 50 million Americans are aged 65+, these assumptions are more harmful than everespecially because they''re wrong.
Joyner explains which exercises are the most important to prioritize for the movements you do every daywhether thats standing up from a chair or getting groceries from the car into the cabinet. His exercises are:
- Straightforward, safe, effective, and evidence-based
- Clearly illustrated via helpful how-to photo guides
- Tailored to meet the concerns of active agers, like improving bone density
- Appropriate for beginner, intermediate, and advanced levels of fitness
- For keeping fit and doing real-world, everyday tasks that help you stay active and engaged
As a fitness professional who specializes in training people who are 50+, Damien Joyner''s approach in Move for Life helps you build strength, increase flexibility, and work on your balanceall while dispelling any doubts you may have about your ability to stay active after midlife.
Get Move for Life by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by North Atlantic Books,U.S. and it has pages.
