Movement for Every Body : An Inclusive Fitness Guide for Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility
Book Details
Format
Paperback / Softback
ISBN-10
1623179963
ISBN-13
9781623179960
Publisher
North Atlantic Books,U.S.
Imprint
North Atlantic Books,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Aug 13th, 2024
Print length
128 Pages
Weight
444 grams
Dimensions
17.70 x 25.40 x 1.10 cms
Product Classification:
Family & health
Ksh 3,800.00
Not available
Delivery in 14 days
1 copies in stock
Delivery Location
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Delivery in 14 days
Secure
Quality
Fast
With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs.
An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability
Heres an idea: exercise should be enjoyablenot punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame.
Part exercise manual and part workbook, Movement for Every Body celebrates this approach and champions an inclusive movement practice for anyone who doesnt fit the "typical" fitness mold and doesnt wish to who refuses burdensome narratives that tell them they''re broken and need to be fixed, cured, or mended to be whole.
With journaling and reflective prompts and activities; helpful tips covering accommodations, mobility aids, and self-advocacy strategies; and highly adaptable exercise demonstrations reflecting a broad range of body types, physical abilities, and mobility aids, Movement for Every Body provides the instruction and validation needed to redefine our approaches, goals, and pleasures around exercise and ability.
An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability
Heres an idea: exercise should be enjoyablenot punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame.
Part exercise manual and part workbook, Movement for Every Body celebrates this approach and champions an inclusive movement practice for anyone who doesnt fit the "typical" fitness mold and doesnt wish to who refuses burdensome narratives that tell them they''re broken and need to be fixed, cured, or mended to be whole.
With journaling and reflective prompts and activities; helpful tips covering accommodations, mobility aids, and self-advocacy strategies; and highly adaptable exercise demonstrations reflecting a broad range of body types, physical abilities, and mobility aids, Movement for Every Body provides the instruction and validation needed to redefine our approaches, goals, and pleasures around exercise and ability.
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