Muay Thai Basics : Introductory Thai Boxing Techniques
Book Details
Format
Paperback / Softback
ISBN-10
1583941401
ISBN-13
9781583941409
Publisher
North Atlantic Books,U.S.
Imprint
North Atlantic Books,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 21st, 2005
Print length
224 Pages
Weight
644 grams
Dimensions
26.40 x 19.80 x 1.30 cms
Product Classification:
Martial artsOriental martial arts
Ksh 5,400.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Authoritative Muay Thai instruction for fitness, self-defense, and competition.
This practical guide to Muay Thai (Thai boxing) delivers step-by-step instruction in essential techniques, training methods, and fight strategy for beginners and experienced martial artists alike. Whether you’re training for fitness, self-defense, or competition, Muay Thai Basics helps build power, stamina, agility, coordination, and speed.
Renowned trainer and author Christoph Delp teaches core Muay Thai skills with clear guidance, technical detail, and corrections to common mistakes. Thai champions from Bangkok’s famous Sor Vorapin gym demonstrate techniques in detailed step-by-step photos, making it easy to study proper form and execution.
In this book, you will learn:
This practical guide to Muay Thai (Thai boxing) delivers step-by-step instruction in essential techniques, training methods, and fight strategy for beginners and experienced martial artists alike. Whether you’re training for fitness, self-defense, or competition, Muay Thai Basics helps build power, stamina, agility, coordination, and speed.
Renowned trainer and author Christoph Delp teaches core Muay Thai skills with clear guidance, technical detail, and corrections to common mistakes. Thai champions from Bangkok’s famous Sor Vorapin gym demonstrate techniques in detailed step-by-step photos, making it easy to study proper form and execution.
In this book, you will learn:
- Muay Thai history, rules, and equipment
- Proper stance, footwork, and fighting distance
- Fundamental punch, kick, knee, and elbow techniques
- Close-range fighting and clinch positions
- Attacking, defensive, and counterattacking strategies
- Training regimens and practice planning
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