Mudras for Modern Life : Boost your health, re-energize your life, enhance your yoga and deepen your meditation
Book Details
Format
Paperback / Softback
ISBN-10
1780289987
ISBN-13
9781780289984
Publisher
Watkins Media
Imprint
Watkins Publishing
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Oct 15th, 2015
Print length
160 Pages
Weight
444 grams
Dimensions
16.80 x 25.20 x 1.80 cms
Product Classification:
Mind, body, spirit: meditation & visualisation
Ksh 2,700.00
Werezi Extended Catalogue
Delivery in 14 days
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Secure
Quality
Fast
Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more! Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras. Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches."
Get Mudras for Modern Life by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Watkins Media and it has pages.
