Muscle for Life Fitness Journal : A 12-Month Program for Transforming Your Body and Health at Any Age
Book Details
Format
Paperback / Softback
Book Series
Muscle for Life
ISBN-10
1668034867
ISBN-13
9781668034866
Publisher
Simon & Schuster
Imprint
Gallery
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 5th, 2024
Print length
272 Pages
Weight
302 grams
Dimensions
15.20 x 23.30 x 1.90 cms
Product Classification:
Bodybuilding
Ksh 2,000.00
Werezi Extended Catalogue
Delivery in 14 days
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Secure
Quality
Fast
The companion journal to Mike Matthews’s acclaimed fitness bible Muscle for Life—“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life” (Mark Divine, New York Times bestselling author).
The companion journal to Mike Matthewss acclaimed fitness bible Muscle for Lifea must-read for anyone at any age who wants to lose fat, build muscle, and get strong
for life (Mark Divine, New York Times bestselling author).
In the meticulously researched, clearly written, and utterly practical (Strauss Zelnick, author of Becoming Ageless) Muscle for Life, fitness guru Mike Matthews presented the tools and science to achieve and maintain your best possible body. Muscle for Life was published as the definitive fitness guide for men and women over forty who want to build muscle, lose fat, and get healthy without having to follow fad diets or tedious workout routines. Now in the accessible and guided companion fitness journal, Mike distills the finer points of Muscle for Life into an easily digestible guided journal to help you maximize your workouts, track your progress, and make greater gains.
This guided journal includes:
- A full years worth of beginner, intermediate, and advanced Muscle for Life strength training workouts, plus instructions for each exercise
- Tips for maximizing the impact of each workout
- Tools to track improvements in your performance and body composition
- Weekly meal plans and space to meal prep
- Detailed recordkeeping for sets, reps, and personal records
And more!
This fitness journal takes you by the hand and makes working out simple so you can stop puzzling over workout splits, exercise regimens, rep ranges, and the rest of it. Instead, with this journal, Matthews will coach you week by week through the entire program and show you how to get fitter, leaner, stronger faster than you ever thought possible. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or have the best body of your life, Mikes advice offers actionable takeaways for everyone and every body.
In the meticulously researched, clearly written, and utterly practical (Strauss Zelnick, author of Becoming Ageless) Muscle for Life, fitness guru Mike Matthews presented the tools and science to achieve and maintain your best possible body. Muscle for Life was published as the definitive fitness guide for men and women over forty who want to build muscle, lose fat, and get healthy without having to follow fad diets or tedious workout routines. Now in the accessible and guided companion fitness journal, Mike distills the finer points of Muscle for Life into an easily digestible guided journal to help you maximize your workouts, track your progress, and make greater gains.
This guided journal includes:
- A full years worth of beginner, intermediate, and advanced Muscle for Life strength training workouts, plus instructions for each exercise
- Tips for maximizing the impact of each workout
- Tools to track improvements in your performance and body composition
- Weekly meal plans and space to meal prep
- Detailed recordkeeping for sets, reps, and personal records
And more!
This fitness journal takes you by the hand and makes working out simple so you can stop puzzling over workout splits, exercise regimens, rep ranges, and the rest of it. Instead, with this journal, Matthews will coach you week by week through the entire program and show you how to get fitter, leaner, stronger faster than you ever thought possible. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or have the best body of your life, Mikes advice offers actionable takeaways for everyone and every body.
Get Muscle for Life Fitness Journal by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Simon & Schuster and it has pages.
