My Anxious Mind : A Teen's Guide to Managing Anxiety and Panic
Book Details
Format
Paperback / Softback
ISBN-10
1433804506
ISBN-13
9781433804502
Publisher
American Psychological Association
Imprint
American Psychological Association
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jul 15th, 2009
Print length
196 Pages
Weight
254 grams
Dimensions
21.50 x 14.00 x 1.10 cms
Product Classification:
Children’s / Teenage personal and social topics: Body and healthPersonal & social issues: body & health (Children's / Teenage)Children’s / Teenage personal and social topics: Self-awareness and self-esteemPersonal & social issues: self-awareness & self-esteem (Children's / Teenage)
Ksh 2,700.00
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Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. This book helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety and to feel confident and empowered in the process.
ABCT Self Help Book Seal of Merit Award
My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.
My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress handle panic attacks use diet and exercise appropriately and decide whether medication is right for them.
Can you spare 3 minutes to feel less anxious?
?Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?
My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.
My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress handle panic attacks use diet and exercise appropriately and decide whether medication is right for them.
Can you spare 3 minutes to feel less anxious?
?Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?
Get My Anxious Mind by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by American Psychological Association and it has pages.
