My First Book of Zen : Simple Wisdom for Children

My First Book of Zen is an invitation for young minds to explore the gentle teachings of Zen philosophy. Through a day in the life of two children, young readers encounter messages of presence, kindness, and connection to the world around them.

Change is in the air. Oak leaves are gently falling like hands waving. Hello trees. You will soon have a change of outfit, with lacy, delicate branches reaching for the sky.

Children learn to embrace the simple things in life through the timeless message of Zen!

My First Book of Zen is a gentle invitation for young minds to explore Zen philosophy. This beautifully illustrated book introduces young readers to the tranquility of Zen—from appreciating nature''s beauty to accepting the peace in still moments.

Each of the twelve moments depicted encourages curiosity and reflection, helping children learn about presence, kindness and connection to the world around them. The enchanting watercolor illustrations by award-winning artist Tracy Gallup capture a sense of inner peace that encourages a thoughtful pause, allowing readers of all ages to feel the warmth and wisdom of Zen.

Each image is paired with brief stories of everyday beauty and quotes from inspirational thinkers like the haiku master Issa, Zen philosophers D.T. Suzuki and Alan Watts, and the Dalai Lama.

My First Book of Zen sows seeds of harmony, helping children to appreciate kindness, compassion and gratitude.