My Fitness Tracker : A Journal to Help You Map Out and Improve Your Health and Well-Being
by
Anna Barnes
Book Details
Format
Paperback / Softback
ISBN-10
1800074484
ISBN-13
9781800074484
Publisher
Summersdale Publishers
Imprint
Vie
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Nov 10th, 2022
Print length
160 Pages
Weight
322 grams
Dimensions
15.00 x 21.10 x 1.40 cms
Product Classification:
Fitness & dietSelf-help & personal developmentGift booksStationery items
Ksh 2,000.00
Werezi Extended Catalogue
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Quality
Fast
Keep track of your health and well-being Packed with inspiration and advice, this handy journal is a great tool to help you improve your fitness and diet, and stay motivated. Including monthly exercise, weight and wellness trackers and more, there’s no better way to record your progress and get yourself into shape.
An easy-to-use journal that’ll help you improve your general well-being as you track your habits and gain insight into how to live a healthy, happy life.
Whether you’re looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.
Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You’ll also find a variety of interactive pages where you can record your fitness journey, including:
Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you’re making. There’s no better time to get your life on track and form a healthier relationship with fitness and food. You’ve got this!
Whether you’re looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.
Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You’ll also find a variety of interactive pages where you can record your fitness journey, including:
- Your exercise goals and achievements
- How well you hydrate
- What you’re eating and where you can improve your diet
- How exercise and healthy eating affect your mood and sleeping habits
- Your alcohol intake and how you can reduce it
Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you’re making. There’s no better time to get your life on track and form a healthier relationship with fitness and food. You’ve got this!
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