My Mind Won't Shut Up! : Meditation for People Who Don't Meditate
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Realistic, cheeky and easy to read, My Mind Won''t Shut Up! is a book that challenges meditation myths.
It''s for ordinary, stressed-out people with money worries, weird families and haemorrhoids.Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won''t Shut Up! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo.
It is not a spiritual journey, and it won''t make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles.
Get My Mind Won't Shut Up! by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Trigger Publishing and it has pages.
