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My Sleep Tracker : A Journal to Help You Map Out and Manage Your Sleeping Habits

By: (Author) Anna Barnes , (Author) Summersdale Publishers

Werezi Extended Catalogue
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Ksh 2,000.00

Format: Paperback / Softback

ISBN-10: 1787835324

ISBN-13: 9781787835320

Publisher: Summersdale Publishers

Imprint: Vie

Country of Manufacture: CN

Country of Publication: GB

Publication Date: Dec 16th, 2021

Print length: 160 Pages

Weight: 328 grams

Dimensions (height x width x thickness): 14.80 x 20.90 x 1.50 cms

Product Classification: Diaries, letters & journals
Self-help & personal development
Mind, Body, Spirit
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Keep track of your sleep This tracker is a handy tool to help you record your sleep over time.  Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
Keep track of your sleep

This beautifully designed guided journal features monthly spreads to track your sleep, as well as calming exercises and mindful activities to help you relax.

This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what’s keeping you up at night, this book is the ideal place to start.

Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

Get My Sleep Tracker by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Summersdale Publishers and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit