My Sleep Tracker : A Journal to Help You Map Out and Manage Your Sleeping Habits
Book Details
Format
Paperback / Softback
ISBN-10
1787835324
ISBN-13
9781787835320
Publisher
Summersdale Publishers
Imprint
Vie
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Dec 16th, 2021
Print length
160 Pages
Weight
328 grams
Dimensions
14.80 x 20.90 x 1.50 cms
Product Classification:
Diaries, letters & journalsSelf-help & personal developmentMind, Body, SpiritGift books
Ksh 2,000.00
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Keep track of your sleep This tracker is a handy tool to help you record your sleep over time. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
Keep track of your sleep
This beautifully designed guided journal features monthly spreads to track your sleep, as well as calming exercises and mindful activities to help you relax.
This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what’s keeping you up at night, this book is the ideal place to start.
Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
This beautifully designed guided journal features monthly spreads to track your sleep, as well as calming exercises and mindful activities to help you relax.
This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what’s keeping you up at night, this book is the ideal place to start.
Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
Get My Sleep Tracker by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Summersdale Publishers and it has pages.
