Book Details
Format
Paperback / Softback
ISBN-10
1846684579
ISBN-13
9781846684579
Edition
Main
Publisher
Profile Books Ltd
Imprint
Profile Books Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 11th, 2016
Print length
352 Pages
Weight
278 grams
Dimensions
13.10 x 19.70 x 2.40 cms
Product Classification:
Exercise & workout booksPopular psychology
Ksh 1,800.00
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From the man who brought you Born to Run: a radical new approach to fitness
AS HEARD ON THE CHRIS EVANS BREAKFAST SHOW - "It''s not just for runners. It''s for life! It''s a great story."When Chris McDougall stumbled across the story of Churchill''s ''dirty tricksters'', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special. To beat the odds, the tricksters-starving, aging, outnumbered-tapped into an ancient style of fitness: the lost art of heroism. They listened to their instincts, replaced calories with stored bodily fat and used their fascia, the network of tissue which criss-crosses the body, to catapult themselves to superhuman strength and endurance. Soon McDougall was in the middle of a modern fitness revolution taking place everywhere from Parisian parkour routes to state-of-the-art laboratories, and based on the know-how of Shanghai street-fighters and Wild West gunslingers. Just as Born to Run got runners off the treadmill and into nature, Natural Born Heroes will inspire casual athletes to dump the gym membership for cross-training, mud runs and free-running.
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