Nature''s Apothecary : Harness the healing power of herbs, mushrooms and other adaptogens
Book Details
Format
Hardback or Cased Book
ISBN-10
185675538X
ISBN-13
9781856755382
Publisher
Octopus Publishing Group
Imprint
Gaia Books Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 10th, 2024
Print length
176 Pages
Weight
362 grams
Dimensions
13.80 x 18.20 x 1.80 cms
Ksh 3,050.00
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The go-to guide explaining how to use plants with health-giving properties to regulate, rebalance and restore your health
The go-to guide explaining how to use adaptogens to regulate, rebalance and restore your health
DISCOVER THE RESTORATIVE POWER OF ADAPTOGENS
In Nature's Apothecary, Medical Herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens.
Adaptogens have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to fatigue and burnout. In this illustrated guidebook, you will delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes and wonderful beauty elixirs.
Covering all the common adaptogens such as Ashwagandha, Maca, Korean ginseng, Turmeric, Liquorice, Rosemary and Rhodiola, this updated edition also contains brand-new recipes and information about the benefits of popular fungal adaptogens including Reishi, Lion's Mane, Cordyceps, Shiitake and Oyster mushrooms.
DISCOVER THE RESTORATIVE POWER OF ADAPTOGENS
In Nature's Apothecary, Medical Herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens.
Adaptogens have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to fatigue and burnout. In this illustrated guidebook, you will delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes and wonderful beauty elixirs.
Covering all the common adaptogens such as Ashwagandha, Maca, Korean ginseng, Turmeric, Liquorice, Rosemary and Rhodiola, this updated edition also contains brand-new recipes and information about the benefits of popular fungal adaptogens including Reishi, Lion's Mane, Cordyceps, Shiitake and Oyster mushrooms.
Get Nature''s Apothecary by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
