Navigating Loneliness : How to Connect with Yourself and Others
Book Details
Format
Paperback / Softback
ISBN-10
1837962782
ISBN-13
9781837962785
Publisher
Trigger Publishing
Imprint
Trigger Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jun 10th, 2021
Print length
208 Pages
Weight
200 grams
Dimensions
12.80 x 19.90 x 1.20 cms
Ksh 1,800.00
Publisher Out of Stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
In this highly practical mental health handbook, Cheryl Rickman will help you navigate from loneliness to connection, appreciation and satisfaction by equipping you with ways to reconnect with other people and with yourself.
We are experiencing a loneliness epidemic, but we neednt remain lonely.
Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to:
- Understand the difference between solitude and loneliness
- Appreciate alone time and celebrate solitude
- Cope with isolation
- Connect with others
- Connect with yourself
This book is a unique compass, guiding you gently through uncertain times.
Get Navigating Loneliness by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Trigger Publishing and it has pages.
