Navigating Loss : Wisdom and Self-Care for Times of Grief and the Challenges of Life
Book Details
Format
Paperback / Softback
ISBN-10
1800653794
ISBN-13
9781800653795
Publisher
Ryland, Peters & Small Ltd
Imprint
CICO Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Nov 12th, 2024
Print length
144 Pages
Weight
350 grams
Dimensions
23.40 x 15.40 x 1.10 cms
Product Classification:
Coping with death & bereavementSelf-help & personal development
Ksh 2,700.00
Werezi Extended Catalogue
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With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in life.
With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow, and heal through the different types of losses in life.
Grounded in author Heather Stang’s expertise and heartfelt desire to relieve suffering, Navigating Loss explores the invisible, often minimized nature of grief in a variety of losses, from aging or illness to redundancy, estrangement, or even seasonal loss.
Find strength in the unseen through the practical actions of meditation, journaling, creativity, and physical self-care as you cultivate presence to tend to your pain and honor your loss.
This is your journey on your terms—a refreshing approach to grieving that which you no longer have—with the supportive tools, attitudes, and insights necessary to find your way, embrace change, and emerge with a deeper understanding of yourself and the world around you.
Grounded in author Heather Stang’s expertise and heartfelt desire to relieve suffering, Navigating Loss explores the invisible, often minimized nature of grief in a variety of losses, from aging or illness to redundancy, estrangement, or even seasonal loss.
Find strength in the unseen through the practical actions of meditation, journaling, creativity, and physical self-care as you cultivate presence to tend to your pain and honor your loss.
This is your journey on your terms—a refreshing approach to grieving that which you no longer have—with the supportive tools, attitudes, and insights necessary to find your way, embrace change, and emerge with a deeper understanding of yourself and the world around you.
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