Navigating Sleeplessness : How to Sleep Deeper and Better for Longer
Book Details
Format
Paperback / Softback
ISBN-10
1837962820
ISBN-13
9781837962822
Publisher
Trigger Publishing
Imprint
Trigger Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 15th, 2021
Print length
160 Pages
Weight
136 grams
Dimensions
12.80 x 19.80 x 1.10 cms
Product Classification:
Sleep disorders & therapyCoping with illness & specific conditions
Ksh 1,800.00
Publisher Out of Stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
In this highly practical mental health handbook, Dr Lindsay Browning will guide you back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.
We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep.
We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to:
- Understand the difference between ''good'' and ''bad'' sleep.
- Cope better with temporary sleeplessness.
- Begin to unlearn unhelpful sleeping habits.
- Challenge your misconceptions about how well, or badly, you sleep.
- Practise tailored self-care that''s likely to lead to improved sleep.
Get Navigating Sleeplessness by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Trigger Publishing and it has pages.
