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Needing to Know for Sure

By: Martin N. Seif (Author)

1 in stock

Ksh 3,050.00

Format: Paperback or Softback

ISBN-13: 9781684033706

Publisher: New Harbinger Publications

Publication Date: Jan 30th, 2020

Weight: 270 grams

Dimension: 22.80 x 14.50 x 1.20 cms

Category: Cognitive behavioural therapy

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Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

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