No More Anxiety! : Be Your Own Anxiety Coach
Book Details
Format
Hardback or Cased Book
ISBN-10
0367325691
ISBN-13
9780367325695
Publisher
Taylor & Francis Ltd
Imprint
Routledge
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 5th, 2019
Print length
160 Pages
Weight
460 grams
Product Classification:
Behavioural theory (Behaviourism)Self-help & personal development
Ksh 26,100.00
Werezi Extended Catalogue
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This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
Get No More Anxiety! by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Taylor & Francis Ltd and it has pages.
