No More Anxiety! : Be Your Own Anxiety Coach
Book Details
Format
Paperback / Softback
ISBN-10
1855753812
ISBN-13
9781855753815
Publisher
Taylor & Francis Ltd
Imprint
Karnac Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 11th, 2005
Print length
160 Pages
Weight
210 grams
Dimensions
19.80 x 13.00 x 1.20 cms
Product Classification:
Behavioural theory (Behaviourism) Self-help & personal development
Ksh 4,500.00
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This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
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