No More Stress! : Be your Own Stress Management Coach
Book Details
Format
Hardback or Cased Book
ISBN-10
0367105799
ISBN-13
9780367105792
Publisher
Taylor & Francis Ltd
Imprint
Routledge
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jun 14th, 2019
Print length
208 Pages
Weight
540 grams
Product Classification:
Psychoanalytical and Freudian psychologyPsychoanalytical theory (Freudian psychology)
Ksh 30,950.00
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Takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. This title helps you understand what is happening to you and teaches you how to overcome stress through exercises and strategies.
No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.
Get No More Stress! by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Taylor & Francis Ltd and it has pages.
