No More Stress! : Be your Own Stress Management Coach
Book Details
Format
Paperback / Softback
ISBN-10
1855755017
ISBN-13
9781855755017
Publisher
Taylor & Francis Ltd
Imprint
Karnac Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 31st, 2011
Print length
208 Pages
Product Classification:
Coping with stress
Ksh 4,500.00
Werezi Extended Catalogue
Delivery in 28 days
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Takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. This title helps you understand what is happening to you and teaches you how to overcome stress through exercises and strategies.
No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.
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