No te creas todo lo que piensas: Journal para sanar tu ansiedad / Healing Anxiety & Overthinking Journal & Workbook
Book Details
Format
Paperback / Softback
ISBN-10
6073847394
ISBN-13
9786073847391
Publisher
Penguin Random House Grupo Editorial
Imprint
Penguin Random House Grupo Editorial
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 7th, 2025
Print length
384 Pages
Weight
363 grams
Dimensions
23.00 x 15.10 x 2.00 cms
Ksh 3,250.00
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DEL AUTOR DEL BESTSELLER NO TE CREAS TODO LO QUE PIENSAS
Este es un journal con ejercicios diseñados para trabajar de una forma simple y que ayude a transformar la ansiedad, el miedo y el estrés, y así evitar pensar en exceso y negativamente.
En estas páginas aprenderás a:
• Reconocer la raíz del sufrimiento psicológico y emocional.
• Dejar, voluntariamente y en cualquier momento, de pensar de más, de sentir estrés y de tener ansiedad.
• Tomar decisiones que se alineen con tu verdadero yo.
• Dejar ir aquellos miedos que te impidan vivir una vida alegre.
• Diseñar un entorno de no pensar que te dé poder y te ayude a expandir tu consciencia.
• Encontrar paz y resiliencia sin importar aquello que esté ocurriendo en la vida.
• Diseñar una vida con libertad, expansión y satisfacción.
• Conectar contigo mismo, y amarte y amar a otros de manera incondicional.
• Soltar la culpa y el arrepentimiento del pasado, y el miedo y la ansiedad respecto al futuro.
ENGLISH DESCRIPTION
From the bestselling author of Don''t Believe Everything You Think, Joseph Nguyen creates a 60-day anxiety journal and workbook designed to help you overcome overthinking, anxiety, fear, stress, and negative thinking in a powerfully simple and transformative way.
· Here’s What You’ll Learn In This Journal & Workbook:
· The root cause of all psychological and emotional suffering
· How to let go of overthinking, stress, and anxiety at any moment on demand
· How to make decisions that are aligned with your true self
· How to let go of any fears that may be holding you back from living a joyful life
· How to design a non-thinking environment that empowers and expands your consciousness
· How to find peace and become resilient no matter what is happening in your life
· How to design a life that feels expansive, free, and deeply fulfilling
· How to connect with and love yourself unconditionally (as well as others)
· How to let go of regret and guilt from the past and fear and anxiety of the future
You already have everything you need inside you to overcome and let go of anything you may be going through right now in life. This daily journal and workbook will help you discover that and show you how you can find inner peace, no matter what is going on externally.
Este es un journal con ejercicios diseñados para trabajar de una forma simple y que ayude a transformar la ansiedad, el miedo y el estrés, y así evitar pensar en exceso y negativamente.
En estas páginas aprenderás a:
• Reconocer la raíz del sufrimiento psicológico y emocional.
• Dejar, voluntariamente y en cualquier momento, de pensar de más, de sentir estrés y de tener ansiedad.
• Tomar decisiones que se alineen con tu verdadero yo.
• Dejar ir aquellos miedos que te impidan vivir una vida alegre.
• Diseñar un entorno de no pensar que te dé poder y te ayude a expandir tu consciencia.
• Encontrar paz y resiliencia sin importar aquello que esté ocurriendo en la vida.
• Diseñar una vida con libertad, expansión y satisfacción.
• Conectar contigo mismo, y amarte y amar a otros de manera incondicional.
• Soltar la culpa y el arrepentimiento del pasado, y el miedo y la ansiedad respecto al futuro.
ENGLISH DESCRIPTION
From the bestselling author of Don''t Believe Everything You Think, Joseph Nguyen creates a 60-day anxiety journal and workbook designed to help you overcome overthinking, anxiety, fear, stress, and negative thinking in a powerfully simple and transformative way.
· Here’s What You’ll Learn In This Journal & Workbook:
· The root cause of all psychological and emotional suffering
· How to let go of overthinking, stress, and anxiety at any moment on demand
· How to make decisions that are aligned with your true self
· How to let go of any fears that may be holding you back from living a joyful life
· How to design a non-thinking environment that empowers and expands your consciousness
· How to find peace and become resilient no matter what is happening in your life
· How to design a life that feels expansive, free, and deeply fulfilling
· How to connect with and love yourself unconditionally (as well as others)
· How to let go of regret and guilt from the past and fear and anxiety of the future
You already have everything you need inside you to overcome and let go of anything you may be going through right now in life. This daily journal and workbook will help you discover that and show you how you can find inner peace, no matter what is going on externally.
Get No te creas todo lo que piensas: Journal para sanar tu ansiedad / Healing Anxiety & Overthinking Journal & Workbook by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Penguin Random House Grupo Editorial and it has pages.
