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No Weigh! : A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom

by Shelley Aggarwal , Signe Darpinian , Wendy Sterling

Book Details

Format Paperback / Softback
ISBN-10 1785928252
ISBN-13 9781785928253
Publisher Jessica Kingsley Publishers
Imprint Jessica Kingsley Publishers
Country of Manufacture GB
Country of Publication GB
Publication Date Jul 19th, 2018
Print length 192 Pages
Weight 290 grams
Dimensions 15.30 x 22.70 x 1.10 cms
Product Classification: Cooking & food (Children's / Teenage)Personal & social issues: body & health (Children's / Teenage)Personal & social issues: self-awareness & self-esteem (Children's / Teenage)
Ksh 3,200.00
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This excellent workbook for teens aged 13-16 promotes positive body image and a healthy relationship to food, and gives sensible, no-nonsense advice on how prevent disordered eating of all kinds. It breaks down myths about diets and is full of tools and strategies to support connected eating, body positivity and balanced exercise.

This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and ''forbidden'' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.

No Weigh! A Teen''s Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?

Get No Weigh! by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Jessica Kingsley Publishers and it has pages.

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