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No Worries: How to Deal With Teenage Anxiety
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No Worries: How to Deal With Teenage Anxiety

by Nicola Morgan

Book Details

Format Paperback / Softback
ISBN-10 1529512565
ISBN-13 9781529512564
Publisher Walker Books Ltd
Imprint Walker Books Ltd
Country of Manufacture GB
Country of Publication GB
Publication Date Aug 3rd, 2023
Print length 208 Pages
Weight 190 grams
Dimensions 19.80 x 12.90 x 1.80 cms
Product Classification: Personal & social issues: self-awareness & self-esteem (Children's / Teenage)
Ksh 1,450.00 Werezi Extended Catalogue

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The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain. Anxiety is on many teenagers' minds – it’s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.
Anxiety is on many teenagers'' minds – it’s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

Get No Worries: How to Deal With Teenage Anxiety by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Walker Books Ltd and it has pages.

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